In the past 10 years I have integrated and applied my BSc Immunology and Neurosciences PhD to an experience arising from a brain tumour diagnosis. It has been through of that whole living experience that I have been drawn to create a more person-centred emotional health services with the aim of empowering people to rebalance their immune system. This led to evolving the Primary-Care Neurology Society (originally founded in 2005) into the first ever Person-Centred society that focuses on lifestyle neuroscience - still known by many as the P-CNS. Then, in 2022, coming out of a period working with the British Society of Lifestyle Medicine I co-founded the Lifestyle Health Foundation